A Simple Guide To Losing 60 Pounds
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Hi there! I'll share tips twice a month on how I organically lost 60 pounds.
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Please note that individual results may vary. I highly recommend consulting your doctor first before trying my tips.
Weight Loss Tips
🚶 Tip 2: The Easiest Workout
If you have a busy schedule and find it hard to squeeze in gym sessions or running, challenge yourself to walk 10,000 steps daily.
1. It's Easy
- Walking is the easiest workout you can do and it burns more fat compared to running.
- You don't need to prepare any workout clothes. Just slip on your slippers and start.
2. Challenges
- Walking can be a boring activity but you can make it fun by creating unique challenges.
- Visit spots you haven't been to. Like newly opened malls, parks, cafes, or even something as simple as convenience stores.
- Sample challenge: I'll buy black coffee at the convenient store in the next village.
3. Gamify
- I'm usually more motivated to do things when I can track them and see the numbers grow.
- I never missed a day!
4. Don't Get Overwhelmed
- Break down the steps and fit them into your lifestyle.
- If your office is just 15 to 30-minute walk away, just walk.
- Take the stairs if you can
- Walk for 30 minutes after every meal.
Sources:
🌾 Tip 1: Meal Adjustments
Slowly switch to oatmeal and brown rice. Both are rich in fiber and have high satiety levels. You'll feel full for longer periods.
❌ Old Diet:
☕️ Breakfast: sandwich + egg + latte
🍛 Lunch and Dinner: white rice + viand
🥪 Afternoon snack
(I used to eat 4 times a day because this diet only lasted me 2 to 4 hours per meal)
✅ New Diet:
☕️ Breakfast: overnight oats, 3 hard boiled eggs (but only 1 egg yolk), fruits, and black coffee
🍛 Lunch and Dinner: half of the plate should be protein (chicken breast or fish), 1 cup of brown rice, and vegetables
(I only eat 3 times a day now and no more afternoon snacks because my new diet would last me 4 to 5 hours without getting hungry)
Thanks for reaching this far!
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